We have all encountered negative thoughts and emotions. Learning how to deal with them is the first step towards reclaiming our joy and happiness. In one of my previous posts that I wrote called How to Let Go and Love What Is I discuss usual ways we deal with thoughts and emotions. I will go […]
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We all believe we know what love is. In reality, we don’t, and that is why the advice to stop loving someone is the worst one you can ever get. Instead, you can use the uncomfortable opportunity of feeling hurt when someone is not loving you back to discover what love really is. Does love
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It is actually one of the most common fears in adults but not in children. Let’s start doing something about it. What is fear of failure? All fears are simply an emotion that is unpleasant and from which we want to run and hide as fast as we can. We do our best to avoid it or to resist it as
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I never though I would be doing the Camino. I hate walking. I like to sleep long hours in the morning. I hate noisy bedrooms and crowded places. Strangely, all those aversions suddenly fell away, as I started to prepare for the 800 km long Camino to Santiago de Compostela via Camino Frances. I could
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What is happiness? Majority of the world doesn’t have a clue. I am talking about real and lasting happiness, not just experiencing pleasures that we derive from other people, places and things. There is a difference between pleasure and deeper happiness. When we achieve or get something pleasurable in life, we will soon notice that the nice
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For some people the best way to learn how to Reiki is to find a local class. But since energy is everything and everything is energy, you can also learn how to reiki online. There are so many advantages in doing it like this. No transportation and accommodation costs especially if there are no Reiki classes
Sometimes we feel like we don’t matter. The following transcript of one conversation might help you with that experience. EGO: I want to feel like I matter. I want to be important, to be someone. TRUTH: You matter. You are important simply because you exist. EGO: That is not enough. TRUTH: It is all that
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In this post I will share with you my experience for the best way to get self help with mindfulness. Definition of Mindfulness Mindfulness has its origins in ancient meditation practices. According to Jon Kabat-Zinn, “mindfulness means paying attention in a particular way; on purpose, in the present moment, and non judgmentally.” What it really is,
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Is it possible to have health with happiness? I would like to share with you a real life story, from someone who found the answer to this question on his own. Once upon a time, not so long ago, there lived a man in the USA. He was born in Elizabeth, New Jersey, in 1909.
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Almost every one of us has sometimes felt disappointed in life, other people, or just ourselves. It is important that we know how to deal with life disappointments in an effective and loving way. What is actually this feeling of disappointment all about? My experience with disappointment From my own experience, I feel this feeling usually when I:
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