Motivation for a change is your drive to change beliefs and behaviors that are no longer serving you. The best place motivation of this type can come from, is from inside. That means that the real reasons why you are interested in the change are because of your happiness and well-being. In other words, change …
I am really careful with the courses and things that I promote, but recent developments (especially with COVID) are making even our young ones experience all kinds of negative feelings. As a parent myself, I feel the need to start doing something about it. Anxiety disorders are on the rise and affect up to 20% …
The truth about our past is simple, if we manage to let go of it, we would approach life in a whole new and different way. Our perspective would be fresh and untainted. Our protection mechanisms would be non-existent. We would be free to live life fully, moment to moment. We would be so much …
We have all encountered negative thoughts and emotions. Learning how to deal with them is the first step towards reclaiming our joy and happiness. In one of my previous posts that I wrote called How to Let Go and Love What Is I discuss usual ways we deal with thoughts and emotions. I will go …
I never though I would be doing the Camino. I hate walking. I like to sleep long hours in the morning. I hate noisy bedrooms and crowded places. Strangely, all those aversions suddenly fell away, as I started to prepare for the 800 km long Camino to Santiago de Compostela via Camino Frances. I could …
For some people the best way to learn how to Reiki is to find a local class. But since energy is everything and everything is energy, you can also learn how to reiki online. There are so many advantages in doing it like this. No transportation and accommodation costs especially if there are no Reiki classes …
In this post I will share with you my experience for the best way to get self help with mindfulness. Definition of Mindfulness Mindfulness has its origins in ancient meditation practices. According to Jon Kabat-Zinn, “mindfulness means paying attention in a particular way; on purpose, in the present moment, and non judgmentally.” What it really is, …
Is it possible to have health with happiness? I would like to share with you a real life story, from someone who found the answer to this question on his own. Once upon a time, not so long ago, there lived a man in the USA. He was born in Elizabeth, New Jersey, in 1909. …
