Help For Children With Anxiety
Anxiety disorders are on the rise and affect up to 20% of kids and bad parenting isn’t always the culprit. Anxious kids wear us out and break our hearts. We […]
HEALTH
How to Let Go of the Past?
The truth about our past is simple, if we manage to let go of it, we would approach life in a whole new and different way. Our perspective would be […]
How to Deal With Negative Thoughts?
We have all encountered negative thoughts and emotions. Learning how to deal with them is the first step towards reclaiming our joy and happiness. In one of my previous posts […]
My Camino to Santiago de Compostela
I never though I would be doing the Camino. I hate walking. I like to sleep long hours in the morning. I hate noisy bedrooms and crowded places. Strangely, all […]
How To Reiki?
For some people the best way to learn how to Reiki is to find a local class. But since energy is everything and everything is energy, you can also learn how […]
Get Self Help With Mindfulness
In this post I will share with you my experience for the best way to get self help with mindfulness. Definition of Mindfulness Mindfulness has its origins in ancient meditation practices. […]
Health With Happiness – Is It Really Possible?
Is it possible to have health with happiness? I would like to share with you a real life story, from someone who found the answer to this question on his […]