Help Children With Anxiety

Anxiety disorders are on the rise and affect up to 20% of kids and bad parenting isn’t always the culprit. Anxious kids wear us out and break our hearts. We […]

How to Let Go of the Past

The truth about our past is simple, if we manage to let go of it, we would approach life in a whole new and different way. Our perspective would be […]

How to Deal With Negative Thoughts?

We have all encountered negative thoughts and emotions. Learning how to deal with them is the first step towards reclaiming our joy and happiness. In one of my previous posts […]

What is Reiki Energy Healing

For some people the best way to learn how to Reiki is to find a local class. But since energy is everything and everything is energy, you can also learn how […]

Self Help With Mindfulness

In this post I will share with you my experience for the best way to get self help with mindfulness.  Definition of Mindfulness Mindfulness has its origins in ancient meditation practices. […]