Emotional support is crucial aid when you want to help the other person go through a challenging life period. Article published on the social impact of stress (Dr. Praveen Singh Jadon. Social impact of stress. Int J Appl Res 2017;3(7):400-401) states that “having strong social support can actually make you more able to cope with […]
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Motivation for a change is your drive to change beliefs and behaviors that are no longer serving you. The best place motivation of this type can come from, is from inside. That means that the real reasons why you are interested in the change are because of your happiness and well-being. In other words, change
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I am really careful with the courses and things that I promote, but recent developments (especially with COVID) are making even our young ones experience all kinds of negative feelings. As a parent myself, I feel the need to start doing something about it. Anxiety disorders are on the rise and affect up to 20%
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You probably went to school for a long time. Some people went to school for a large percentage of their life. Yet, not one person ever had a course on giving themselves approval or loving themselves, even if they’ve got several PhD’s. Schools don’t teach how to approve or love. They don’t even teach what
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The truth about our past is simple, if we manage to let go of it, we would approach life in a whole new and different way. Our perspective would be fresh and untainted. Our protection mechanisms would be non-existent. We would be free to live life fully, moment to moment. We would be so much
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I never though I would be doing the Camino. I hate walking. I like to sleep long hours in the morning. I hate noisy bedrooms and crowded places. Strangely, all those aversions suddenly fell away, as I started to prepare for the 800 km long Camino to Santiago de Compostela via Camino Frances. I could
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Most people think they love their partner, but in reality, that is not the case. Here are my thoughts about the true meaning of love in a relationship. We have all been conditioned to think of love as dependence. We think of it as something outside of us that can be gained or lost and
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We live in a society where our happiness is hugely conditioned. Being in a relationship is considered by many as a formal prerequisite for happiness. Theory is that it is absolutely impossible to be happy and single. Is that really the case? Is it really possible to be happy and single? The answer to this
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From a young age, we are brainwashed into only using our minds (in a strictly analytic way) to manage and lead in our daily lives. Nobody taught us how to lead with our hearts. But that approach no longer works. Just take a look at our current environment (be it political or economic) and you
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We live in a fast-paced world. New ways of communication and personal interaction can hurt our natural ability to interact and listen to ourselves and others with our hearts instead of only our ears and minds. Listening with your heart simply means giving to something your full attention (time and space), allowing the message to
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