Emotional support is crucial aid when you want to help the other person go through a challenging life period. Article published on the social impact of stress (Dr. Praveen Singh Jadon. Social impact of stress. Int J Appl Res 2017;3(7):400-401) states that “having strong social support can actually make you more able to cope with […]
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Motivation for a change is your drive to change beliefs and behaviors that are no longer serving you. The best place motivation of this type can come from, is from inside. That means that the real reasons why you are interested in the change are because of your happiness and well-being. In other words, change
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I am really careful with the courses and things that I promote, but recent developments (especially with COVID) are making even our young ones experience all kinds of negative feelings. As a parent myself, I feel the need to start doing something about it. Anxiety disorders are on the rise and affect up to 20%
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Subliminal audio is quickly overcoming traditional hypnosis as a powerful way of making positive and lasting changes to your subconscious mind, your belief systems, and even your entire outlook on life. It is a relatively new method of personal development which directly targets your subconscious mind to give you the best chance of reaching your
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You probably went to school for a long time. Some people went to school for a large percentage of their life. Yet, not one person ever had a course on giving themselves approval or loving themselves, even if they’ve got several PhD’s. Schools don’t teach how to approve or love. They don’t even teach what
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The emotion, anger is an intense emotional state. It involves a strong uncomfortable and hostile response to a perceived provocation, hurt or threat. What is important to notice from this Wikipedia definition of anger is the word “perceived”. A person experiencing anger will often experience physical conditions, such as increased heart rate, elevated blood pressure,
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Depression is a feeling that we can place under a group of feelings we generally call apathy. In apathy, desire is dead because it’s no use. We can’t do anything and no one else can help. The most important question that comes to mind then is wheter there is a good self-help technique that I can
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You live in a fast-paced world, which (among other things) brings out a lot of stress, depression, fear and worry. But it also brings out opportunities to earn money fast! The truth is, each of us can experience financial gains much faster and definitely much easier than majority of the people in the world, by
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Have you ever wondered how to learn to love yourself? The truth is, loving yourself is the easiest and smartest thing you can do. And it is also the simplest thing you can do. Up to now, you haven’t loved yourself because your mind prefers that you beat yourself up or disapprove for any little
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The truth about our past is simple, if we manage to let go of it, we would approach life in a whole new and different way. Our perspective would be fresh and untainted. Our protection mechanisms would be non-existent. We would be free to live life fully, moment to moment. We would be so much
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