How to Deal With Negative Thoughts?

We have all encountered negative thoughts and emotions. Learning how to deal with them is the first step towards reclaiming our joy and happiness. In one of my previous posts […]

What is Fear of Failure

It is actually one of the most common fears in adults but not in children. Let’s start doing something about it. What is fear of failure? All fears are simply an emotion that is unpleasant and […]

Tips on How to Be Happy With Yourself

What is happiness? Majority of the world doesn’t have a clue. I am talking about real and lasting happiness, not just experiencing pleasures that we derive from other people, places and […]

What is Reiki Energy Healing

For some people the best way to learn how to Reiki is to find a local class. But since energy is everything and everything is energy, you can also learn how […]

Self Help With Mindfulness

In this post I will share with you my experience for the best way to get self help with mindfulness.  Definition of Mindfulness Mindfulness has its origins in ancient meditation practices. […]