SELF-HELP

What is emotional support and why is it important?

Emotional support is crucial aid when you want to help the other person go through a challenging life period. Article published on the social impact of stress (Dr. Praveen Singh Jadon. Social impact of stress. Int J Appl Res 2017;3(7):400-401) states that “having strong social support can actually make you more able to cope with …

What is emotional support and why is it important? Read More »

How To Let Go of Anger

How To Let Go of Anger – Fast and Easy (Non-Intuitive) Way

The emotion, anger is an intense emotional state. It involves a strong uncomfortable and hostile response to a perceived provocation, hurt or threat. What is important to notice from this Wikipedia definition of anger is the word “perceived”. A person experiencing anger will often experience physical conditions, such as increased heart rate, elevated blood pressure, …

How To Let Go of Anger – Fast and Easy (Non-Intuitive) Way Read More »